Fit for Summer – New Group Announcement!

Fit for summerOh boy, here we go!
The unofficial start to summer is HERE.

I know I started pulling out the shorts and swimsuits this week and reflecting on the past few months. Have I built a summer body? Or do I need to course correct?

Either way – it’s hard to reach those goals without someone giving you a little (or a lot of) support along the way… and that’s where I come in!!

I have made it my J-O-B to help women, like myself, get on track with taking care of themselves. To see that they are WORTH the time and effort it takes to make healthy changes… and those healthy changes don’t just mean a smaller pant size… they mean a healthier body AND attitude.

The ability to run with the kids without getting winded.
The opportunity to shop for clothes without feeling self-conscious and frustrated.
The confidence that comes with knowing we’re on our way to becoming even more awesome than we already are ❤️

This June, we’re going to be focused around eating right, quick workouts (30 minutes, tops!!), and getting in the mindset for healthy change.

We’re starting June 6 with a week of preparation – because I want to help you build the foundation for LASTING change. Not a quick fix.

All you need to do is COMMIT! I will support you, figure out the best workouts for you and your goals, provide you with healthy recipes & snack ideas and be with you as you take these steps to a healthier you! What do you have to lose?!

Fill out the form below and we’ll make sure this is the right group for you!

 

Why I’m a coach

Why do I coach?

This is my story.

I recorded this video for a coaching meeting –

I wanted to talk about why I coach… my motivation and my inspiration. My hope is that it inspires you, too.

Do you have questions about coaching?
Want to get started on your own health and fitness journey?
Do not hesitate to reach out. That’s why I’m here.

Mother’s Day : Mixed Emotions

Me and my boys

Me and my boys

Mother’s Day.

This is a tough one for me.

I kind of avoid social media on Mother’s Day.
I have mixed emotions about it.

When I was in my late 20s, we started trying to get pregnant.
We spent 2+ years getting pregnant and then miscarrying.

I didn’t get pregnant easily….
and I didn’t stay pregnant easily.

It sucked.
I hated my body.
It betrayed me over and over and over again.

I always thought I’d have this life where when I decided to get pregnant, I’d get AND STAY pregnant.

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