Today’s move is a Burpee Tuck Jump. Burpees are the full body exercise we love to hate – and when you throw a tuck jump in at the end? look out!!!
Things to keep in mind – keep your core tight the whole time and land softly.
Try 4 sets of 15 for serious calorie burn.
Do you love burpees? Or hate them? Personally, I don’t mind them at all – but that tuck jump at the end? OOF.