So what do you think? This is a look at our newest workout – Core De Force. That first punch annoys the crap out of me, it’s pretty wimpy. But I guess that means there’s room to improve, right?
Earlier this month, we got to try one of the workouts in the program as a sneak peek and let me tell you, I am in LOVE. I was a fan of Les Mill’s Combat, and the trainers for Core De Force are former Combat trainers – not to mention Joel Freeman and Jericho McMatthews are just really cool people!! I know we’re going to have fun with this program – just because I know these two will make it fun 🙂
So what is it? Core De Force is a new, mixed martial arts (MMA) program that will help you change your body with a focus on your core strength.
What I liked:
The MMA workouts are broken into 3-minute rounds — in those rounds you’ll alternate between Boxing, Kickboxing, and Muay Thai-inspired combos, bodyweight training, and cardio “spikes”. Here’s how it works:
- 1 minute: MMA combo move
- 3o seconds: cardio spike move
- 1 minute: repeat MMA combo move
- 30 seconds: repeat cardio spike move
Who is Core De Force for?
This 30-day program is for anyone who wants to lose the belly. You can be new to working out, or an old pro. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.
What’s in the program?
Core De Force includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan. That’s the base kit and it will run you $60.
The Deluxe Kit includes everything in the base kit plus 3 additional workouts and extra fitness and nutrition tools like our portion control containers and an agility ladder. The deluxe kit is $120.
The Challenge Pack is your best value, since it pairs your Core De Force base kit with your first month of Shakeology at a DEEP DISCOUNT. It truly is your best value – since the price is equal to buying a month of Shakeology – and then gets you Core De Force for an extra $10.
The Digital Challenge Pack is perfect if you’d rather stream your workouts instead of having them on DVD. The Digital Challenge Pack also features 90 days of unlimited streaming access to CORE DE FORCE via Beachbody On Demand. For a complete breakdown of this new Digital Challenge Pack, and to see how it differs from the regular CORE DE FORCE and Shakeology Challenge Pack, see the comparison guide.
And I LOVE Shakeology – it’s a complete nutrition shake full of whole foods that’s designed to give you all the nutrients you need in a day – NOT JUST A PROTEIN SHAKE. Basically, it has the equivalent of 5 salads. It’s honestly kept my immunity up for the past three+ years. If I get a cold – it’s a blip – it doesn’t settle in and stay with me for forever.
It has over 70+ of the most healthiest ingredients and over 30 superfoods. You’ll find things like chia seeds, flax, quinoa, acai, goji berry, chlorella, spirulina, spinach, wheat grass, ashwagandha, ginkgo, maca, yacon root, astragalus, rose hips, and the list goes on.
It will definitely give you a head start on nutrition, too. I’ve watched my group members get off medications and curb sweets cravings with it. One of my members likes to use it as her afternoon snack – so she doesn’t go for the hershey kisses
I’m sharing the latest details on Core De Force, as I get them, in our private facebook group – click the link and request to join!!
Are you ready to take on Core De Force?
Fill out the form below and I will be in touch!!